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How To Relax With Lavender

Lavender is my favorite herb. When diffused into the air or a few drops into a warm bath, lavender helps with allergies, dizziness, sleeplessness, headaches, depression, anxiety, irritability, and nervous tension. It is SO calming and smells great too! 

Summer sun soother: if you find yourself with a bit too much sun, combine 1 tbsp aloe gel with 4-6 drops lavender and apply to irritated skin.

Unwind diffuser blend: great after a day of business, to relax the mind. To your diffuser add 5 drops lavender and 3 drops vetiver.

Evening bath: to 1/2 c epsom salt add 4 drops lavender, 2 drops orange and 1 drop cedar wood

See this blog to learn more about essential oils!

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