It's easy to reach for your stashed bag of Skittles or "fun size" pieces of Snickers...but if you eat RIGHT and eat OFTEN in SMALL amounts throughout the day, those Skittles and Snickers will sound less and less appealing. Here's tips for a crash-free day:
Breakfast - Try mixing up your breakfast routine with eggs and whole wheat toast, oatmeal and fruit with greek yogurt, or a banana and peanut butter.
Lunch - Put down the Chipotle burrito and enjoy a turkey and avocado sandwich on whole wheat bread with an apple or a spinach salad with walnuts, chicken breast, veggies and balsamic vinaigrette instead.
Snacks - Greek yogurt with almond slivers, apple and peanut butter, cheese and whole grain crackers, veggie sticks with hummus, whole grain cereal with blueberries and milk, or a handful of mixed nuts are all healthy, and delicious, alternatives to a pack of Skittles.
Tips courtesy of Levo. Read full guide here.